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Uplifting Smoothie Recipe

Gut Strengthening Strawberry and Cream Smoothie

Uplift Food Prebiotic Gut health smoothie recipe
Ingredients:
1 cup milk of choice
1 tbsp Uplift Food - Daily Uplifter - Vanilla (Protein)
1 cup frozen strawberries
1/2 cup vanilla Greek yoghurt or skyr
4 ice cubes
Directions:
  1. Blend all ingredients
  2. Pour into a serving glass
  3. Enjoy!
Nutrition:
Per serve
Energy (kJ) 1095 kJ
Energy (cals)  262 cals
Protein 24.7g
Fat 3.8g
Sat. Fat 2.2g
Carbohydrates 29.0g
Sugars 26.5g
Added sugars 0.0g
Total Dietary Fibre 6.7g
Insoluble Fibre 1.8g
Prebiotic Soluble Fibre 4.9g
Resistant Starch 1.2g
Sodium 158mg
Vitamin D 3ug (30% RDI)
Calcium 490mg (61% RDI)
Probiotics 600M CFU
Notes:
  • For a plant based alternative, we would recommend substituting the dairy ingredients with vanilla almond or coconut milk and a coconut yoghurt.
  • You can switch up the strawberries for any other frozen fruit you desire - Blend through some mango, banana or mixed berries for delicious alternatives.
  • If you prefer a less sweet smoothie, simply use plain Greek yoghurt or skyr.
  • For an even bigger gut healthy probiotic hit (with a tangy kick) we suggest switching out half of the milk and half of the yoghurt, and replacing them with 3/4 cup of strawberry or vanilla kefir.
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Uplift Food - Daily Uplifter (Protein)- Vanilla

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