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Breakfast - Gut Healthy Prebiotic Protein Pancakes

Gut Healthy Prebiotic Protein Pancakes

Uplift Food Daily Uplifter Prebiotic Pancake Recipe

 

Recipe will make:  1 average size serve OR 2 smaller serves

 

Ingredients:

1 medium banana

1 full egg + 1 egg white

1/4 cup Uplift Food - Daily Uplifter (Protein)

1/4 tsp baking powder

1/4 tsp cinnamon (optional)

 

Directions:

  1. Blend all ingredients until a smooth mixture is created.
  2. Heat a nonstick pan (and spray with Extra Virgin Olive Oil when it is hot if desired).
  3. Spoon mixture onto the pan as per your desired pancake size and let cook until you start to see bubbles coming through the top of the pancake (approximately 30-45 seconds dependent on pancake size).
  4. Flip and cook for an additional 20-30 seconds, or until your desired consistency.
  5. Place pancakes on a serving plate.
  6. Top with your favourite gut healthy toppings such as natural nut butter, hemp seeds, vanilla skyr, sliced fruit, fresh berries, or whatever you prefer!

Nutrition: Per serve (entire recipe as 1 serve)

Energy (kJ) 1226 kJ
Energy (cals)  294 cals
Protein 24.0g
Total Fat 5.8g
Saturated Fat 1.4g
Carbohydrates 33.0g
Sugars 13.7g
Added sugars 0.0g
Total Dietary Fibre 11.3g
Insoluble Fibre 4.3g
Prebiotic Soluble Fibre 7.0g
Resistant Starch 2.0g
Sodium 351mg
Vitamin D 5ug (50% RDI)
Calcium 159mg (20% RDI)

  

Uplift Food Daily Uplifter Prebiotic Pancake Product Fibre Resistant Starch

Notes:

  • If you prefer a creamier tasting pancake, simply add some kefir to the mixture.
  • If you would prefer a denser pancake, simply grind up a 1/4 of a cup of oats and incorporate into the mix (you may need to add a couple tablespoons of milk to balance these dry ingredients out).

Have fun with the flavour - If you like cinnamon, coconut, peanut butter, or even a stronger vanilla flavour via vanilla essence, simply blend 1/2 -1 a teaspoon (dependent on the ingredient) into the batter prior to heating.

 

 

     

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    Uplift Food - Daily Uplifter (Protein)- Vanilla

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