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Gut Strengthening Creamy Prebiotic Breakfast Parfait

 Gut Strengthening Creamy Prebiotic Breakfast Parfait 

Uplift Food Daily Uplifter Breakfast Gut Health Recipe
Ingredients:
170g Greek yoghurt or Skyr of choice
2 tbsp Prebiotic Protein Cookie Crumble
1/2 cup chopped fresh fruit of choice
*Optional add ins: Any of your favourite gut healthy ingredients such as hemp seeds, desiccated coconut, crushed nuts, nut butter or a drizzle of your preferred sweetener.
Directions:
  1. Place half the yoghurt in a small jar.
  2. Top yoghurt with most of the crumble pieces and fruit.
  3. Add remaining yoghurt.
  4. Place remaining fruit, crumble, and any optional extras on top.
  5. Serve and enjoy!

Nutrition: Per serve

Energy (kJ) 1292 kJ
Energy (cals)  309 cals
Protein 25.3g
Total Fat 17.3g
Saturated Fat 3.6g
Monounsaturated Fat 9.1g
Carbohydrates 13.5g
Sugars 8.2g
Added sugars 0.0g
Total Dietary Fibre 3.7g
Insoluble Fibre 1.8g
Prebiotic Soluble Fibre 1.9g
Resistant Starch 400mg
Sodium 107mg
Vitamin D 1.25ug (12.5% RDI)
Calcium 262mg (32% RDI)

 

Notes:
  • If you prefer a less sweet option, simply use a plain all natural Greek yoghurt or Skyr.
  • For a berries and cream option we suggest using vanilla skyr, fresh mixed berries, and creating the prebiotic protein cookie crumble pieces with an almond butter base.
  • For a serious energy hit, we suggest using vanilla skyr, topped with sliced banana and peanut butter prebiotic protein cookie crumble pieces.
  • For those wanting a dairy free option, you can switch to a coconut yoghurt base.
  • Be as creative as you want with this - we want YOU to enjoy this!
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Uplift Food - Daily Uplifter (Protein)- Vanilla

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