As seen in:  GREATEST  BRIT+CO  FOOD-network  body+Soul  popsugar  dailymail  food-navigator  msn  trendhunter  prevention

Snacks - Uplifting Frozen Yoghurt Pops

Gut strengthening frozen berry and vanilla popsicles

Uplift Food Daily Uplifter Prebiotic Gut Healthy Snack Recipe Frozen Yoghurt
Ingredients:
2 cups natural Greek yoghurt or Skyr
2 cups milk of choice
1 serve Uplift Food - Daily Uplifter (Protein)
2 cups frozen mixed berries 
Natural sweetener of your choice (optional)
Method:
  1. Blend all ingredients until smooth
  2. Pour into 4 ice-pole moulds (or as per your desired volume)
  3. Freeze for at least 8 hours
  4. Enjoy!

Nutrition: Per serve

Energy (kJ) 740 kJ
Energy (cals)  177 cals
Protein 20.3g
Fat 1.9g
Sat. Fat 1.1g
Carbohydrates 18.5g
Sugars 14.2g
Added sugars 0.0g
Total Dietary Fibre 3.9g
Insoluble Fibre 1.3g
Prebiotic Soluble Fibre 2.6g
Resistant Starch 500mg
Sodium 136mg
Vitamin D 1.25ug (12.5% RDI)
Calcium 313mg (39% RDI)
Probiotics 250M CFU

 

Notes:
  • You can switch Greek yoghurt or Skyr to a flavoured variety to enhance the flavour of the recipe. Vanilla, or the same fruit variety that you are making your popsicles, is a great place to start.
  • If you like "tangy" recipes we would recommend switching the milk to a natural kefir which is packed with an abundance of probiotics and will make the recipe super creamy.
  • You can switch the berries for whichever frozen fruit you prefer - Mango with vanilla skyr works a treat!
  • Depending on whether you use plain yoghurt or a flavoured variety, you may want to add a small amount of a sweetener of your choice. We would recommend a monk fruit or stevia to avoid adding any unnecessary added sugars.
Close (esc)

Its Time to Feel Uplifted!

Join the Uplifters and gain access to exclusive gut health expert dietitian tips, delicious recipes, and product specials...Don't you want to finally feel like "you've totally got this"? 

And if you are ready to take the first step to feeling incredible - Head over to our Signature Uplift Food - Daily Uplifter (Protein) page and take control over your gut health today!

Uplift Food - Daily Uplifter (Protein)- Vanilla

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now