Start your morning with the most nutritious breakfast. This banana bread oatmeal bowl is packed with Uplift Food Gut Happy Cookies that are rich in fiber and prebiotics! Uplifter @leigha.luvs.oats created this unique oatmeal bowl with our smiley Gut Happy Cookies on top. It is easy to make and will keep you satisfied and #Uplifted to take on the day!
Oatmeal is one of the most nutritious meals you could have for breakfast. And if you add Uplift Food Gut Happy Cookies to it, it can be one of the tastiest and cutest too! Gut Happy Cookies and an oatmeal bowl are always a perfect combo.
It truly is SO incredible and only takes no more than 10 minutes to make. Shall we?
40 g rolled oats
5 g chia seeds
1/2 mashed banana
cinnamon
180 ml plant-based milk/water
1/2 sliced banana
vanilla yogurt
cashew butter
dark chocolate
walnuts
Gut-health prebiotic cookies @upliftfood
Uplifter and the creator of this classic oatmeal bowl, @leigha.luvs.oats, recommended the stovetop method to cook oatmeal. This method is great for whole oats since they take more heat and cooking time!
Boil water in a pot, then add all ingredients to the pot and bring to a boil. Once boiling, turn down the heat, cover, and let simmer on low for 7 to 10 minutes. Make sure to stir occasionally to avoid burning.
Pour into a bowl. Add your favorite topping and enjoy! ❤️
We genuinely LOVE this bowl of oatmeal and all of it is prebiotic and mood-supportive glory. It’s been our favorite daily go-to for a pretty and wholesome breakfast! We know you’re going to love it too. 😉
Enjoy, Uplifters!
]]>This healthy chia seed mug cake goes from zero to done in about 5 minutes. Uplifter @_healthy_desserts_ created this fantastic 5 min, dairy-free recipe with Uplift Food Daily Uplifter ⏲🤩
Let’s check out how to make it!
Ingredients: for this mug cake, you will need
30 ml almond milk
2 tbsp nonfat greek plain yogurt
½ tbsp chia seeds
1 tbsp peanut butter 🥜
½ tsp baking powder
1 scoop Uplift Food Daily Uplifter (Vanilla flavor)
2 tbsp almond flour
Uplifter @_healthy_desserts_ (Instagram) developed this recipe using Uplift Food 's Prebiotic Fiber Power, which is great for gut health! It could also be added to coffee, smoothies, protein shakes, and more!
Direction:
Whisk. Whisk together the almond milk and oil in a mug
Mix & Stir. Mix all ingredients and stir them well (you can do this in a bowl or straight in the mug)
Pour & Microwave. Pour batter into a microwave-safe mug and microwave it for 3.5 minutes (each microwave is different in strength; it might be good to try experimenting a bit the very first time you make this)
Drizzle. Drizzle melted chocolate and peanut butter on top of the mug cake (optional)
Dig in. Let it cool slightly and enjoy 😋
We are loving this gut-healthy mug cake! It is SO GOOD.
It’s moist, light, and velvety. You can make it plain with the desired amount of powdered sugar, with chopped chocolate or peanut butter drizzles on top. Sounds mouth-watering already, right?
The best part is that it is done so quickly. We almost have everything needed right at home, except Uplift Food's Daily Uplifter.
Don't forget this recipe won’t be complete without Uplift Food Daily Uplifter. So, what are you waiting for?
Head over to Uplift Food's website. Add the Daily Uplifter to your shopping cart and make your purchase! Uplift Food offers national shipment. This amazing prebiotic fiber powder will be delivered to your mailbox in just a couple of days.
In good gut happiness,
Team Uplifters!
]]>
I am excited to bring you this article published on BuzzFeed, where our newest, most popular product, Prebiotic Puffs, is featured. Read on to discover how to satisfy your snacking cravings the healthy way.
Snacking does not have to interfere with your fitness goals. Keeping fit and satisfying your salty chip cravings do not always compliment each other, as Uplift Food’s Prebiotic Puffs could be a perfect savory snack to reconcile that conflict.
Uplift’s new Prebiotic Puffs are the highest-fiber puffs on the market that provide 8g of fiber, 6g of protein, and an effective dose of prebiotics and probiotics in every 1oz 120-calorie serving. Fiber plays an essential role in maintaining our overall health. Consuming a high prebiotic soluble fiber diet can help us reach our healthy lifestyle goals as it keeps us feeling fuller for longer to sustain our energy.
Uplift Food offers three mouthwatering flavors for you to choose from, including Plant-Powered Cheeze, Sea Salt + Apple Cider Vinegar, and Sweet & Spicy. There is also a family-sized Variety Pack option that includes one of each flavor in generously sized 3.7oz bags, so there is something for everyone and plenty to go round!
Don’t hesitate to replace those low-fiber tasty options with these dietitian-created, scientifically supported, flavor-packed crunchy snacks available in various flavors that will have you feeling nourished and satisfied.
Uplift Food’s Prebiotic Puffs are available on the website. It’s time to check out the website and place your orders! These puffs will surely bring a wonderful snack experience for you and your family that is delicious and nutritious all at the same time.
In good gut health,
Team Uplifters!
]]>I am excited to share this article featured in Eat This, Not That, where our Uplift Food founder and gut-health expert dietitian, Kara Landau, offers some helpful eating tips to lose your gut in your 50s.
With fad diets and quick-fix weight loss plans all around us, we might blindly follow the trends of dramatically reducing the calorie intake, omitting certain nutrients, or even keeping away entire food groups. However, there are more convenient and enjoyable ways to lose weight.
Kara advocates for a safer and sustainable approach that is beneficial for our long-term gut health. Let’s check out what she has to say below.
In our 50s and beyond, our body undergoes plenty of changes that may make the weight loss process a bit more challenging. For example, our body fat and cholesterol levels might increase along with age. However, according to Kara, resistant starch could be a GAME CHANGER in helping with weight loss after 50.
Kara points out, “as resistant starch moves through the digestive tract, the fermentation process initiated by those starches help improve the insulin response and decrease fat storage around our waist.”
Consuming foods high in resistant starch on a daily basis can be effortless. It is as simple as treating yourself to a power breakfast of oatmeal or replacing your snacks with healthier alternatives during the day. Uplift Food’s Prebiotic Bliss Bites can be a perfect alternative to snack on CARE-FREE.
Do you know most people in America fail to meet their daily fiber requirements? And you might be one of them.
Uplift’s Gut Happy Cookies are a great source of fiber. They provide close to 50% of the recommended daily fiber intake in just one serving. Kara advises that we can reap the benefits of those cookies by either crushing them over your favorite Greek yogurt or enjoying them as digestive biscuits.
If you are more of a grazer, give Uplift Food’s newest product, Prebiotic Puffs, a try to satisfy your tastebuds and cravings. As the highest-fiber puffs in the market, they pack a powerful nutrient punch and are delicious.
In this article, RD Kara Landau offers some simple eating habits to lose weight. Choose the one that makes the most sense for you and isn’t difficult to maintain long-term. Why not kick off your healthiest-diet daily route with the help of Uplift Food? Nutrition is highly individualized, so there is no one diet that fits all. However, Uplift Food’s snacking range can always be your best sidekick, nourishing your gut, satisfying your tastebuds, and providing a wide variety of nutrients that meet your daily needs.
Let us know your thoughts and comments below!
In good gut health,
Team Uplifters!
]]>Now that the mornings are getting warmer, who's making smoothies for breakfast? ☀️
Daily Uplifter is an amazing protein powder. It packs a punch nutrition-wise. The prebiotic and prebiotic nutrients included could help with your gut woes. Besides, the whole-food-derived vitamins, minerals, and fiber are beneficial for your gut, digestive, and immune health!
This delicious powder can go with any fruits and flavorings when making smoothies. Your smoothie will forever be reimagined when you add a scoop of Uplift Food’s gut and mood-supportive 𝐃𝐚𝐢𝐥𝐲 𝐔𝐩𝐥𝐢𝐟𝐭𝐞𝐫 to the mix 💯!
Let’s see what @_dinahaouari_is sipping 👀
Recipes:
1 scoop Uplift Food 𝐃𝐚𝐢𝐥𝐲 𝐔𝐩𝐥𝐢𝐟𝐭𝐞𝐫 (Vanilla)
1 cup frozen berries
1 banana 🍌
1 cup coconut beverage 🥥
1 tablespoon honey 🍯
How to make:
Put it all in a blender and blend high until fully combined and velvety smooth
Serve in your favorite glasses and enjoy 😋
Tag @upliftfood, so we can see what you are adding your 𝐃𝐚𝐢𝐥𝐲 𝐔𝐩𝐥𝐢𝐟𝐭𝐞𝐫 to!!
Don’ forget this recipe won’t be complete without Uplift Food’s Daily Uplifter…click here to purchase!
In good gut happiness,
Team Uplifters!
]]>I am excited to share this article featured in Eat This, Not That, where our Uplift Food founder and gut-health expert dietitian, Kara Landau, talks about some eating habits that can help speed up belly fat loss as you age.
Let’s check out what she has to say below!
Kara emphasizes the role “resistant starch” plays in reducing our fat storage around the waist. Resistant starch is a "fiber like" nutrient that passes through our small intestine undigested.
“The fermentation process initiated by those starches is helpful for achieving a flatter belly,” says Kara. She suggests consuming resistant starch on a daily basis. This little action will surprise you with sustainable weight loss. Try some foods high in resistant starch. Uplift’s Prebiotic Bliss Bites can be a good choice!
Kara then highlights the importance of fiber in maintaining people’s overall health, especially for the elderly. She mentions that consuming a high-fiber diet keeps you feeling fuller for longer, so you don’t overeat.
Aside from keeping fit and losing weight, high-fiber diets help keep things moving along the digestive tract to constantly support your gut health. Reaching your daily fiber intake of 25 to 30 grams for adults can be simple, actually. It might just require you to crush our Gut Happy Cookies over a probiotic-rich greek yogurt for breakfast or snack on them as a digestive biscuit during the day. Another option is, Uplift’s Prebiotic Puffs, the highest fiber-Puffs on the market. These tasty puffs are always at your disposal, ready to help with your daily fiber target.
We hope this article has given you some ideas on finding healthy, sustainable, and long-lasting ways to lose weight. Expert dietitian Kara Landau always advocates the importance of a healthy gut. She gives her sincere suggestions on incorporating more prebiotics and fiber into simple eating habits, which is helpful for achieving a flatter belly.
Let us know your thoughts and comments below!
In good gut health,
Team Uplifters!
]]>I am super excited to share this article featured in Eat This, Not That where our Uplift Food founder and gut-health expert dietitian, Kara Landau, talks about prebiotic-rich foods that can help you achieve a flat stomach after 40.
Keep reading to see what these foods include...
In this article, Kara delves into the roles of resistant starch in reducing fat storage.
Kara then goes on to talk about foods that contain resistant starch.
Our Daily Uplifter is also a great source of resistant starches and can be added to overnight oats and any of your other favorite recipes. Our Daily Uplifter contains both green banana flour and resistant potato starch, helping you attain a flatter stomach.
Our Prebiotic Bliss Bites contain a very dense amount of resistant potato starch, adding another snack that can help you decrease fat storage around your waist.
We hope this article has helped you learn how resistant starches can help decrease fat storage to achieve a flatter stomach. Let us know your thoughts and comments below!
In good gut health,
Team Uplifters!
]]>Looking for a quick and easy on-the-go snack that requires no baking and is also diary free? Look no further because Leigha (from @leigha.luvs.oats on Instagram) has made these delicious prebiotic and probiotic-packed, gut-healthy cookie dough truffles! Leigha is an aspiring RD, sharing a range of healthy, plant-based recipes. Check out their page!
Here's what you need to make these prebiotic-fiber cookie dough truffles...
Ingredients:
Cookie Dough
120g oat flour
40g Uplift Food Vanilla Daily Uplifter
65g smooth peanut butter
1/2 tsp vanilla extract
60ml maple syrup
Sea salt (optional)
Chocolate Coating
Dairy-free chocolate
Coconut oil
Method:
1. Mix all ingredients together and form balls with the batter.
2. Melt chocolate and coconut oil in the microwave until smooth.
3. Coat the balls in the melted chocolate and lay on parchment paper
4. Sprinkle sea salt on top and put in the fridge to set.
5. Enjoy!
If you need to top up your supply of Uplift Food's Daily Uplifter you can buy it here!
Don't forget to share your gut-healthy recipes with us by tagging @upliftfood on Instagram and you may see your recipe reposted on our socials!
In good gut happiness,
Team Uplifters!
]]>I am delighted to bring you this article featured in Eat This, Not That where our Uplift Food Founder and prebiotic expert dietitian, Kara Landau was featured. Kara talks about what food habits to avoid to help improve your immune system. Read below to see what you can do to strengthen your immunity.
In this article, Kara talks about the importance of prebiotics and how poor gut health can decrease our immune response.
Uplift Food's snacking range makes it delicious and convenient to nourish the good bacteria in your gut.
For quick and on-the-go, immune-supporting snacks that are full of prebiotics, try our Gut Happy Cookies, Prebiotic Bliss Bites and Prebiotic Puffs.
Alternatively, you can enhance your smoothies, oatmeal bowls, iced-coffees and so much more with our signature Daily Uplifter prebiotic fiber powder designed to support gut health and mood.
We hope this article has helped you learn about the importance of a healthy gut and how incorporating more prebiotics into your diet can help improve your immunity. Let us know your thoughts and comments below!
In good gut health,
Team Uplifters
]]>We are so delighted to share a recipe with you that is full of prebiotics and a great way to start your morning... A COTTON CANDY SMOOTHIE BOWL!
Arielle (from @healthyishindulgence on Instagram) has shared her smoothie bowl recipe and look how pretty it is! Using the Daily Uplifter, this smoothie bowl is full of prebiotics making it great for gut health and digestion, while tasting absolutely delicious. Keep reading below to see how you can make this cotton candy smoothie bowl!
Ingredients
Pink Base:
1/2 frozen banana
1 cup frozen cotton candy grapes
1/4 cup frozen cauliflower rice (optional)
1 scoop Uplift Food Vanilla Daily Uplifter
Handful of ice
Splash of either water or milk
1 tsp beetroot powder (for color)
Blue Swirl:
2 tbsp kefir
1/2 tsp blue spirulina
Topped with dragon fruit
For more healthy(ish) and indulgent recipes, check out Arielle's page here. Don't forget... this recipe won't be complete without the Daily Uplifter... click here to purchase!
When you make your Uplifting recipe, make sure you tag @upliftfood on Instagram... you might see your gut-healthy masterpiece here next!
In Good Gut Health,
Team Uplifters!
]]>
We are bringing you another amazing, good mood smoothie bowl by @the_sunshinemama! Lara's page is full of gorgeous, bright and colorful bowls and this one is no exception. Better yet, this bowl is gut-healthy and mood enhancing, packed full of pre- and probiotics!
Ingredients
Matcha recipe:
1 kiwi
Matcha powder
Green vibrance (orange and pineapple flavor)
1/2 cup frozen pineapple
1/2 frozen banana
Flax milk
Berry recipe:
1/2 cup frozen berries
1/2 frozen banana
1 scoop Uplift Food Unflavored Daily Uplifter Powder
1 pitaya pack
Blue spirulina
Protein powder
Flax milk
Topping:
Top with fresh dragon fruit, berries and pansy.
To purchase our Daily Uplifter so you can create this recipe, head over to our website!
Don't forget to tag @upliftfood in your Instagram photos when you create your Uplift recipes to be featured in our blog!
In Good Gut Health,
Team Uplifters!
]]>
Today we are sharing with you this stunning gut-healthy smoothie bowl! Lara (@the_sunshinemama on Instagram) has made this delectable matcha smoothie bowl packed full of prebiotics. We can't think of a better way to start your day!
Here's what you'll need to recreate this gut-friendly smoothie bowl...
Matcha powder
Kale
1/2 kiwi
1 frozen banana
1/2 cup frozen pineapple
1/4 cup passionfruit
1 scoop Daily Uplifter Unflavored Uplifter Powder
Protein powder
Flax milk
Top with cacao nibs, hemp seeds, kiwi & berries.
We hope you love this smoothie bowl as much as we do! Don't forget to pick up your Daily Uplifter here!
Make sure to tag us on Instagram at @upliftfood whenever you use your prebiotic packed recipe and you might see you prebiotic creation here next!
In Good Gut Health,
Team Uplifters!
]]>
Today we're sharing a recipe with you from @outfitsandoats who has a talent for making delicious baked oats recipes. We encourage you check out her page if you are a big fan of this mouthwatering recipe!
Ingredients:
1/4 cup oat flour
1/2 mashed banana
1 tbsp maple syrup
1/2 tsp baking soda
1/4 cup water
milk chocolate chips
Filling:
1 spoon full of peanut butter
Toppings:
milk chocolate chips
Method:
Mix together the oat mixture and pour into a greased baking dish leaving a little in the bowl to cover the filling.
Scoop a little bit of peanut butter , add to the bowl, and then cover with the rest of the mixture.
Add the milk chocolate chips and bake at 350F for 15-17 minutes, then top with a Gut Happy Cookie!
To purchase our Gut Happy Cookies, head over to our website!
Want to be featured on the Uplift Food blog? Tag us in your photos on Instagram and be sure to follow @upliftfood!
In good gut happiness,
Team Uplifters!
]]>I'm thrilled to bring you this article featured in New York Post where our Uplift Food Founder and gut health expert dietitian, Kara Landau, highlights foods that can help you look and feel younger!
Scroll down to find out exactly what these foods are...
The first food that Kara mentions is lupini beans. Find out what she has to say about their anti-aging properties below...
Kara then goes on to mention how the humble potato can help prevent lifestyle diseases that are more likely to present themselves as one ages.
The next food mentioned are green, or unripe, bananas. If the thought of eating these don't get you excited, read on to find out how else you can incorporate the same type of nutrient found in green bananas into your diet.
And last, but certainly not least, Kara highlights the role legumes can play in helping you look and feel young!
Below, Kara sums up very nicely how a healthy gut helps to prevent aging.
Did you know that lupini beans, grounded down to lupin flour, is a key ingredient inside our Gut Happy Cookies?
Or that our Daily Uplifter contains green banana flour (which has resistant starch, just like unripe bananas, but in a different form)? You can add our Daily Uplifter to raw oats by way of overnight oats for a double dose of gut healthy, age fighting, prebiotics!
Our Prebiotic Bliss Bites contain a very dense amount of resistant potato starch, found in a different form to those in cooked and cooled potatoes, but with the same positive health effects!
Plus, our newest snacking product, Prebiotic Puffs, contain fava beans and green peas ground down to a fiber and are a delicious, high fiber alternative to legumes. With 8g of fiber per serve, they are the highest fiber puff on the market!
We hope you learned something about the role gut healthy fibers play in helping you look and feel younger in this article. Let us know your thoughts and comments below!
In good gut health,
Team Uplifters!
]]>I'm excited to bring you this article featured in Forbes where our Uplift Food Founder and gut health expert dietitian, Kara Landau, discusses prebiotic-rich foods that can facilitate weight loss.
Read on to discover exactly what these foods are...
Kara begins by talking about the role dietary fiber plays in slowing digestion...
Kara then goes on to talk about ways to lose weight safely and sustainably.
And finally, Kara shares her top gut healthy foods that facilitate weight loss...
Did you know that lupini beans, grounded down to lupin flour, is a key ingredient inside our Gut Happy Cookies?
Or that our Daily Uplifter contains green banana flour (which has resistant starch, just like unripe bananas, but in a different form)? You can add our Daily Uplifter to raw oats by way of overnight oats for a double dose of gut healthy, weight loss enhancing, prebiotics!
Our newest snacking product, Prebiotic Puffs, contain fava beans and green peas ground down to a fiber and are a delicious, high fiber alternative to legumes. With 8g of fiber per serve, they are the highest fiber puff on the market!
We hope you learned something about the role of gut healthy fibers and where to find them in this article. Let us know your thoughts and comments below!
In good gut health,
Team Uplifters!
]]>
Today we are sharing a recipe created by @tatytable who makes delicious gluten-free plant-based meals on her page!
This Mood Enhancing Blueberry Nice Cream not only looks amazing, it tastes delicious too!
Mood Enhancing Blueberry Nice Cream Recipe:
Ingredients:
Coconut milk
Sea moss gel
Frozen blueberries and bananas
chia seeds
maca
Directions:
The secret to perfect nice cream are frozen fruits and just a little bit of liquid - use only a dash of coconut milk. Blend ingredients all together, then add your favorite toppings!
If you want to see this beautiful creation being made in action, check out @tatytable's video here.
We hope this has inspired you to make your own creative inventions with our Daily Uplifter! Make sure you us on our Instagram when you do so that we can re-share your content across our social channels.
In good gut happiness,
Team Uplifters!
]]>Today we bring you this beautiful smoothie bowl, lovingly created by @colorful_superfoodie and bursting with nourishing, gut supporting foods.
@thecolorfulsuperfoodie's Instagram is filled with...you guessed it...colorful recipes that are nutrient dense. Each recipe shared includes a mantra...the matra for this recipe is:
"As I move towards what feels good and right for me, I heal my past".
Uplifting Berry Protein Smoothie Bowl Recipe:
Ingredients:
1 tbsp Uplift Food Daily Uplifter
1 scoop chocolate protein powder
1/2 cup frozen berries
1/2 cup frozen steamed zucchini
1/2 an avocado
1/2 frozen banana
2/3 cup coconut or almond milk
Toppings:
1/3 cup dairy free yogurt mixed with 1 tsp purple sweet potato powder
Fresh blueberries and raspberries
Kiwi Slices
Hemp seeds
Cacao nibs
Directions:
Blend everything well in a good quality blender and then add all your fun toppings!
We hope you love this smoothie bowl as much as we do!
Make sure to tag us on Instagram at @upliftfood whenever you use your prebiotic packed Daily Uplifter so we can re-share your content across our social media!
If you haven't tried the Daily Uplifter yet, make sure to check it out here so you can be creative like @colorful_superfoodie!
In good gut happiness,
Team Uplifters
]]>Strawberries and Creme Prebiotic Protein Pancakes
Hi Uplifters,
Happy Monday! Hope you are enjoying your day. Today we are excited to share a mouthwatering pancakes recipe from Arielle, @healthyishindulgence, who posts some amazing recipes on her Instagram page. This recipe features our Strawberry + Creme Prebiotic Bliss Bites!
Strawberries and Cream Prebiotic Protein Pancakes
Ingredients:
Toppings:
Need to restock on our Prebiotic Bliss Bites (or purchase it for the first time)? Click here. Don't forget to check out our Gut Happy Cookies, Prebiotic Puffs and Daily Uplifter, too!
We love seeing and reposting all of your gut happy creations! Don't forget to tag us on Instagram @upliftfood whenever you use your Uplift products for a chance to be featured on our blog.
In Good Gut Health,
Team Uplifters!
]]>Hi Uplifters,
Happy Monday! Hope it's off to a great start. Today we are excited to share an oatmeal bowl recipe from Arisa of @arisas_tiny_baking_world. She shares a lot of delicious recipes on her Instagram page. Don't forget to check them out!
Passionfruit and Almond Oatmeal Bowl
Ingredients:
Need to restock on our Gut Happy Cookies (or purchase it for the first time)? Click here. Don't forget to check out our Prebiotic Bliss Bites, Daily Uplifter, and Prebiotic Puffs, too!
We love seeing and reposting all of your gut happy creations! Don't forget to tag us on Instagram @upliftfood whenever you use your Uplift products for a chance to be featured on our blog.
In Good Gut Health,
Team Uplifters!
]]>Hi Uplifters,
Happy Friday! Hope you are enjoying your day. Today we are excited to share a smoothie bowl recipe from Lara, @the_sunshinemama, and she shares a lot different smoothie bowl recipes on her Instagram page. Don't forget to check them out!
Prebiotic Fiber Green Smoothie Bowl
Ingredients:
Mix all ingredients up and topped with kiwi, berries, pumpkin seeds, and hemp seeds. Then, enjoy your healthy smoothie! We hope you like it as much as we do.
Need to restock on our Daily Uplifter (or purchase it for the first time)? Click here or you can find it on Amazon. Don't forget to check out our Gut Happy Cookies too!
We love seeing and reposting all of your gut happy creations! Don't forget to tag us on Instagram @upliftfood whenever you use your Uplift products for a chance to be featured on our blog.
In Good Gut Health,
Team Uplifters!
]]>Hey Uplifters,
Today we are excited to share delicious recipe to kickstart your morning or enjoy as a snack! This prebiotic fiber chickpea brownie batter recipe from @bethanys.bites is packed with clean, vegan, and delicious ingredients. Be sure to check out her page for more gut-healthy recipes!
Prebiotic Fiber Chickpea Brownie Batter
Ingredients:
Blend all the ingredients together until smooth and top with Uplift Gut Happy Cookies and fresh or frozen berries of your choice! Enjoy!
If you need to replenish our Gut Happy Cookies, be sure to check them out on our website here! These are 100% plant based, keto-friendly, and are packed with prebiotics and probiotics! You can purchase it on our website here, or if you prefer to use Amazon you can find it here!
Also interested in other gut nourishing products? Check out our Daily Uplifter, which you can purchase on our website here, or if you prefer to use Amazon you can find it here!
Don't forget to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!
In Good Gut Health,
Team Uplifters!
]]>Hi Uplifters,
Happy Tuesday! Today we are excited to share a mouth-watering porridge recipe created by Candy @nourishandflourishsyd, who shares a lot of delicious recipes on her page. Don't forget to check them out!
Prebiotic Fiber Chai Carrot Apple Porridge
Ingredients:
Blend these ingredients together and top with sliced apple, salted caramel balls and/or cookies!
If you need to restock on our Daily Uplifter (or purchase it for the first time), click here, or if you prefer shopping on Amazon, you can also find it here!
Interested in trying other gut healthy products? Check out our plant-based prebiotic-rich Gut Happy Cookies!
As always, if you recreate this bowl or put your own twist on it, be sure to tag us @UpliftFood on Instagram and share your creations with us!
In Good Gut Health,
Team Uplifters!
]]>
Hey Uplifters!
Hope you had a wonderful weekend and ready for a coming new week! Today we are sharing a sprinkle fruit smoothie bowl from Lucy @lmleats, who shares all kinds of different food on her Instagram page. Check out her page for lots more delicious recipes!
Prebiotic Fiber Fruit & Sprinkle Bowl
Ingredients:
Our Gut Happy Cookies, which are packed with prebiotics, probiotics, 100% plant based, non-GMO and grain free and are optimal for gut health! You can find our Gut happy Cookies on our website here.
We also have our Daily Uplifter, packed with prebiotics and probiotics, which can be purchased through our website here or on Amazon.
Tag us on Instagram @upliftfood whenever you use one of our products in a recipe! We love seeing what you make.
In Good Gut Health,
Team Uplifters!
]]>
Hi Uplifters,
Happy Friday! Today we are super excited to share a delicious and good-looking cookie recipe. The recipe from Candy @nourishandflourishsyd is packed with beneficial prebiotic fiber, probiotics, and plant-based protein. Candy shares a lot of delicious recipes and attractive food photos. Check her page out!
Prebiotic Fiber Chai Truffle Cookies
Ingredients:
Mix those ingredients up, shape them in the way you like, put them in the fridge, and, lastly, enjoy your cookies! We hope you enjoy it as much as we do.
If you need to replenish our Daily Uplifter, you can purchase it on our website here, or if you prefer to use Amazon prime you can find it here!
Also interested in other gut nourishing products? Check out our Gut Happy Cookies, which are packed with prebiotics, probiotics. These are 100% plant based and also keto-friendly, so be sure to check them out on our website here!
Don't forget to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!
In Good Gut Health,
Team Uplifters!
]]>Hi Uplifters,
Happy Wednesday! We are so delighted to share a delicious and colorful protein ball recipe created by Candy @nourishandflourishsyd! Aren't these red, green, and purple balls cute? Candy shares a lot of healthy recipes on her Instagram page, so check out her page for more recipes!
Prebiotic Fiber Three-Color Protein Balls
Ingredients:
If you need to replenish our Daily Uplifter, you can purchase it on our website here, or if you prefer to use Amazon prime you can find it here!
Also interested in other gut nourishing products? Check out our Gut Happy Cookies, which are packed with prebiotics, probiotics. These are 100% plant based and also keto-friendly, so be sure to check them out on our website here!
Don't forget to tag us on Instagram at @upliftfood whenever you use your Daily Uplifter as we love re-sharing your recipes!
In Good Gut Health,
Team Uplifters!
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Hi Uplifters! Today we are excited to share this easy-to-prep gut healthy breakfast recipe! This prebiotic fiber porridge recipe comes from @nourishandflourishsyd, who shares some incredible, healthy eats on her page. This bowl is high in protein, pre- and probiotics, and antioxidants to supercharge your mornings!
Prebiotic Fiber Super Berry Overnight Porridge
Ingredients:
Blend these ingredients together and top with your choice of fruits, nuts, and granola and enjoy!
If you need to restock on our Daily Uplifter (or purchase it for the first time), click here, or if you prefer shopping on Amazon, you can also find it here!
Interested in trying other gut healthy products? Check out our plant-based prebiotic-rich Gut Happy Cookies!
As always, if you recreate this bowl or put your own twist on it, be sure to tag us @UpliftFood on Instagram and share your creations with us!
In Good Gut Health,
Team Uplifters!
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Happy Wednesday! Today we are excited to share this beautiful Spinach Spirulina Smoothie Bowl created by @the_sunshinemama with you! The combination of nutritious ingredients, including our Daily Uplifter, is sure to keep you satisfied and energized! Lara has a great collection of smoothie bowl recipes on her page, so be sure to take a look when you're in the mood for a delicious and nourishing meal!
Prebiotic Fiber Spinach Spirulina Bowl
Ingredients:
Blend these ingredients together and top this yummy, gut healthy creation packed with pre- and probiotics with blueberries, blackberries, and pumpkin seeds and enjoy!
If you need to restock on our Daily Uplifter (or purchase it for the first time), click here, or if you prefer shopping on Amazon, you can also find it here!
Interested in trying other gut healthy products? Check out our plant-based prebiotic-rich Gut Happy Cookies!
As always, if you recreate this bowl or put your own twist on it, be sure to tag @UpliftFood and share your creations with us!
In Good Gut Health,
Team Uplifters!
]]>Prebiotic Fiber Goji Açaí Smoothie Bowl
Hi Uplifters,
Happy Tuesday! We are so excited to share with you a pretty and delicious smoothie bowl from Lara, @the_sunshinemama on Instagram! Lara shares a lot more beautiful smoothie bowl recipes on her Instagram page, so be sure to check it out!
Prebiotic Fiber Goji Açaí Smoothie Bowl
Ingredients:
Blend in all ingredients and enjoy your smoothie bowl right away! We hope you will love this as much as we do!
Need to restock on our Daily Uplifter (or purchase it for the first time)? Click here or you can find it on Amazon. Don't forget to check out our Gut Happy Cookies too!
We love seeing and reposting all of your gut happy creations! Don't forget to tag us on Instagram @upliftfood whenever you use your Uplift products for a chance to be featured on our blog.
In Good Gut Health,
Team Uplifters!
]]>Hi Uplifters,
Happy Tuesday! Are you ready for a refreshing recipe for summer? We are so excited to share with you a delicious smoothie bowl from Lara, @the_sunshinemama on Instagram! Lara shares a lot of beautiful smoothie bowl recipes on her Instagram page, so be sure to check it out!
Prebiotic Fiber Beauty Matcha Smoothie Bowl
Ingredients:
Purple Smoothie
Green Smoothie
Pour out the two-color smoothie and enjoy! We hope you will love this smoothie bowl as much as we do!
Need to restock on our Daily Uplifter (or purchase it for the first time)? Click here or you can find it on Amazon. Don't forget to check out our Gut Happy Cookies too!
We love seeing and reposting all of your gut happy creations! Don't forget to tag us on Instagram @upliftfood whenever you use your Uplift products for a chance to be featured on our blog.
In Good Gut Health,
Team Uplifters!
]]>Hi Uplifters,
Happy Wednesday! Did you get a chance to walk in the sunshine to enjoy the summer vibe? Today we are excited to share with you an oats recipe from @thesimplesprinkle using our Daily Uplifter! Don't hesitate to check out her page for more food ideas and beautiful food photos!
Prebiotic Fiber Black Forest Oats
Ingredients:
We hope you will enjoy this healthy, quick, and easy breakfast oats!
If you need to restock on our Daily Uplifter (or purchase it for the first time), click here, or if you prefer shopping on Amazon, you can also find it here!
Want to try other gut healthy products at the same time? Check out our plant-based prebiotic-rich Gut Happy Cookies!
We love seeing and sharing your happy gut creations. Don't forget to tag us on Instagram @upliftfood whenever you use one of our products in your recipe!
In Good Gut Health,
Team Uplifters!
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